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about us

serving the Wenatchee area as your guide on the journey to a healthier, happier self

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our mission

We are not just a fitness program. At CrossFit Covey we are a vehicle for life change. Anyone that has been a member at CrossFit Covey for more than a few months can testify to the unique environment that is fostered by our coaching staff and our community.

This place has become a “third place” for many of our members outside of the work and home life.

It’s a place they come to unwind, work off stress and know that they can be their true authentic self.

No matter what your background is, your age, race, religion, or political beliefs… In this gym, we are all athlete on the same journey. In this gym we all root for each other. We all push each other through difficult times, we all celebrate breakthroughs both physical and mental. In this gym, we all may look and act a little different but we are all part of the CrossFit Covey family.

The small ripple effect that occurs from nurturing happier healthier humans, extends from gym life to the world around us.

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OUR GOAL:

TO PROVIDE

positive & challenging environments promoting health, fitness, well being & community

our story

CrossFit Covey is a co-operative nonprofit run by a board of directors. The gym came to life in the middle of the Covid pandemic, when our founding members’ gym shut down. Instead of retreating to their home gyms, they decided to bring the community together and pool their resources to build CrossFit Covey.
 
The gym is named after Cathy Covey. Cathy was a gifted teacher, coach, wife, mother, grandmother, fitness icon, and a friend and mentor to many throughout NCW. The legacy of her huge smile, giver’s heart, and incredible passion for bringing people together impacted all of the lives of our founding member owners.
 
We set out to build on the community she loved; that would live, breathe, and uphold the values she carried. Together we would build upon the legacy she left us. She often signed her name, C2. This too will be a moniker of referral for the gym as we build our brand and remember our special friend. With the expressed permission & blessing of her family, we are proud to be CrossFit Covey, C2.
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OUR PEOPLE IS WHAT MAKES US GREAT

OUR TEAM

Adam Vandebrake

owner/coach
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Lindsey Weidenbach

Coach
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Sarah Barkley

Coach
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Noah McCurdy

Head Coach
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Kim Larson

coach
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Nicole Cary

Coach
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Amanda Paine

Coach
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Rosemary Swigart

Coach
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Shannon Salas

Coach
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ARE YOU READY TO LEVEL UP?

getting started is easy!

1. SCHEDULE YOUR FIRST VISIT

Speak with one of our coaches and create a program tailored towards you and your goals!

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have established the basics, you will be coming in and working out with your new community!

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CrossFit Covey

CONTACT US

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VISIT US

151 Easy Way Suite 100 Wenatchee Washington 98801

CALL US

GIVE US A CALL
(509) 661-3997

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Adam Vandebrake

OWNER/COACH

Adam is a former athlete who started CrossFit to push himself and test the limits of his  body and his mind. Over the years, what started as a way to get in better shape became a way of life. CrossFit is more than just a workout style, it prepares a person for life outside the gym. For Adam, CrossFit has allowed him to improve his fitness so that he can be better prepared for the many outdoor activities that are his true passion. When he is not in a box, he is out hunting, fishing, hiking or camping.

CERTIFICATIONS

 CrossFit L1
Working Against Gravity (WAG) Certified Nutrition Coach

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Lindsey Weidenbach

Coach

My journey into health and wellness began at a very young age. Both of my parents ran marathons and instilled in our family a deep connection between fitness and health. My Mom and aunt were fitness instructors in our hometown, teaching step aerobics, jazzercise, boxing, cycling, yoga, and various other classes. I practically grew up in a gym! I played a lot of different sports growing up, but my love was in dance and gymnastics. During college at Gonzaga University, I was selected for the cheerleading squad and was the captain my senior year. Like a lot of former college athletes, I spent my mid-20’s yearning for competition and sport. This led me to CrossFit. I have my Level 1 coaching certification through CrossFit.  I am also a Working Against Gravity (WAG) certified nutrition coach.

CERTIFICATIONS

 CrossFit L1
Working Against Gravity (WAG) Certified Nutrition Coach

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Sarah Barkley

Coach

As far as I can remember I’ve been more interested in sport and athletics than anything else.  Growing up, I played as many sports as possible and continued doing so until college.  I’m a proud University of Montana Grizzly where I went to compete in Track and Field.  My main events were the 400m hurdles and the 400m, while I also competed in the heptathlon and several relays.

After graduating college in International Business, I tried my hand at a handful of jobs, while also completing a couple of personal training certifications so I could keep my focus in not only personal development, but using my knowledge and passion to help others achieve their goals.

Moving to Wenatchee took both my career and sport a different direction.  As the Apple Capital of the World, it was only a matter of time before I found myself immersed in the business of selling the worlds best apples, pears and cherries; which is what I still do today.  My sport also quickly evolved, this time into competing full time in triathlon. During this time, I also became a USAT coach and worked with several athletes to chase down their triathlon goals.

This was my path for over 10 years until I was ready for a change and found CrossFit.  With every year, I find myself more and more passionate about the sport of CrossFit and the community that stands behind it.  As my love for the sport has grown, so too has my drive to help people achieve their goals.  Creating possibility within every athlete is why I love coaching and I can’t wait to continue passing that on!

CERTIFICATIONS

CrossFit Level 1
 NCI Nutrition Coach
 ACE Certified Personal Trainer
 NASM Certified Trainer
 USAT Level 1 Coach

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Noah McCurdy

Head Coach

Growing up (born and raised in Wenatchee) I was always passionate about sports, but didn’t care for strength and conditioning. I grew up playing most sports and then transitioned to just basketball and baseball in high school. I ended up sticking with baseball after that and played at WVC and CWU in college. Even though I played sports, I didn’t realize (almost discounted) the importance of exercise till my early 20s. Strength was hard to keep, (so I thought) so I would workout for awhile then give up. I found CrossFit in 2011 and didn’t look back. I was motivated by the clock and the community around me. CrossFit made me stronger, faster, and well balanced: all which improved my ability to play sports. Variety is what I enjoy the most about CrossFit because each movement presents its own unique challenge. My favorite things to do in the gym are complex gymnastics and Olympic lifting. I’ve been coaching CrossFit for close to 10 years; 4 of them as a head coach and programmer. I relish the opportunity to help anyone reach their goals regardless of experience level. It’s very rewarding helping people in their own unique fitness journey and I’m glad to have the opportunity to help them! 

CERTIFICATIONS

 CrossFit L1
Working Against Gravity (WAG) Certified Nutrition Coach

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Kim Larson

COACH

Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives

CERTIFICATIONS

CrossFit Level 1 Certification

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Nicole Cary

Coach

From an early age I’ve always enjoyed physical activities. I swam year round through high school and coached swimming. Through college I ran 5K’s, 10K’s and half marathons. I committed years to practicing yoga and traveled across the world. I also dabbled in body building and triathlons.
 
I’ve been an athlete my entire life, but after my son was born, I struggled to find a workout routine. My husband suggested I try CrossFit and I was instantly hooked. The functional training Crossfit provides works for everyone, can be scaled for anyone, and continues to work long term.
 
My favorite moves are anything that involves being upside down, or with a jump rope, and clean and jerks.
 
I have a lot of goals but I’m currently focusing on my gymnastics and cardiovascular endurance.
 
Fun fact: At a Nordstrom event rally, I rapped lyrics my husband wrote for over 100 of my employees.
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Amanda Paine

COACH

Amanda’s superpower is her positivity – it shines bright here at the gym!
Amanda got into CrossFit when looking for a new way to workout. “I had been doing the same lifting and cardio for years and was getting burnt out. Not moving isn’t an option for me after being diagnosed with Multiple Sclerosis at 22. It only takes one good workout to change my outlook and improve my quality of life. With CrossFit I found a whole community of people who inspire me to rethink what is possible for someone like me with an autoimmune disease.”
Her favorite movement is the snatch. There is always something you can improve, even if it’s only a little bit better every time you attempt it. There is nothing more empowering than lifting a barbell over your head!
Current goal: Rope Climbs and Box Jumps. It’s taken her years to trust her grip enough to be able to climb a rope and jump with two feet at once onto a box. She’s had a few M.S. attacks on her limbs that make those things extra challenging.
Fun Fact: She earned a brown belt in Taekwondo at the age of 13.

CERTIFICATIONS

CrossFit Level 1 Trainer

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Rosemary Swigart

COACH

I grew up playing a lot of sports and being competitive with my older brothers. In my 20’s, I discovered running and yoga. I moved out west in my 30’s and quickly became an outdoor enthusiast and loved testing my fitness in the mountains. After becoming a mom, I was looking for a fun new way to regain my fitness and a friend asked if I would check out a local crossfit gym with her. I was immediately hooked!
 
I love the efficiency of Crossfit, a lot can be accomplished in one hour. When I do have time to get away for little outdoor adventures, my fitness doesn’t hold me back and I can go as hard as I want. I also thrive in a competitive environment and like racing the clock and being motivated by the people working out around me.
 
I enjoy just about all gymnastics movements (doing them and teaching them!) and am excited to learn more higher-level ones. I also am working on improving my overall strength and Oly lifts.

CERTIFICATIONS

CrossFit Level 1 Certification

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SHANNON SALAS

COACH

Growing up in South Jersey I played the classic sports like soccer, softball, and ran track. Nothing really brought me joy until my mid-twenties when I found my forever passion: road cycling. I started out doing charity rides for the National Multiple Sclerosis Society (Bike MS), progressing to eventually race in college at Indiana University. There in Bloomington, IN, in 2013, I found CrossFit and haven’t stopped since. It is my foundation of fitness that supports all the activities I love to do. Outside the gym, I enjoy traveling, hiking, and exploring new avenues of fitness especially in my new home here in the PNW.

My mission, as a Coach, is to help others become their strongest/optimal self by sharing the knowledge I’ve learned along my fitness journey, & making it fun in the process.

CERTIFICATIONS

CrossFit Level 1
The Gymnastic Course Level 1

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Adela Bower

Coach

Adela is a dedicated athlete who initially began CrossFit to improve her fitness after having two children. As her passion for fitness grew, she transitioned into Olympic lifting and now incorporates CrossFit as cross training to continue challenging herself both physically and mentally.
 
Adela is a certified personal trainer with a NASM certification in 2020 as well as an L1 in weightlifting from USAW. She also holds a Pregnancy and Postpartum Athleticism Certification earned in 2022, allowing her to specialize in helping women safely navigate fitness during and after pregnancy.
 
Her favorite lift is the snatch, and she finds joy in helping others improve their technique and achieve their fitness goals. When she is not in the gym, Adela enjoys spending time with her family, traveling, and exploring the outdoors.

CERTIFICATIONS

Nasm 2020
USAW L1
 
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Kyle Garrett

Coach

Kyle loves CrossFit, and especially loves to coach it! He started CrossFit for the first time in 2019 and instantly fell in love.  He has an extensive coaching background, with experience primarily in football and baseball.

Kyle enjoys everything outdoors, and is particularly passionate about helping people realize their fitness goals, and he looks forward to helping you out! “Lets go!”

CERTIFICATIONS

NASM 2014

 
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Michelle Reid

Coach

Michelle started CrossFit in 2014 while living in Ellensburg, WA. She recently moved to the area in 2020, and is very excited for a new CrossFit community here in town.

Michelle played team sports throughout high school including volleyball, basketball and track, as well as coaching these sports for some of the youth programs in her community. Her focus will be on developing the CrossFit Kids program and strength and conditioning programs for young athletes.

Michelle’s CrossFit coaching journey has just begun, and she is looking forward to getting to know many people in the Wenatchee Valley, especially with some of the group fitness activities such as mountain biking, skiing and paddle boarding!

CERTIFICATIONS

K-12 Physical Education and School Health
 CPR 2020

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Adam Vognild

Coach

A lifelong local of Wenatchee, Adam co-owned the Inner Circle Gym with Cathy Covey for over 10 years.  During that time he worked with thousands of people.  He believes in training with a goal in mind, doing the best you can for the day you are in and to remember that small consistent actions done over time can equate to big accomplishments in all aspects of life. He is passionate about fitness, and believes that achieved fitness and wellness goals translate into confidence in all other aspects of our lives.

Adam has relied on physical and mental training both in and out of the gym to achieve his goals in the mountains as an accomplished alpine rock climber, ski mountaineer, mountain biker and trail runner. He has explored, climbed, and backcountry skied in all of the major mountain ranges in the west.  

Outside of the gym he is involved as a field team leader and board member of Chelan County Mountain Rescue as well as a contributing board member of Wenatchee Outdoors.  He is also passionate about eating good locally sourced food.  Locally, you might find him playing outdoors in some fashion with his lady Meadow and their two dogs, Fred and Maggie.

CERTIFICATIONS

CF L1 2009
 Gym Jones Level 1 Fundamentals 2009
 HKC Kettlebell Certification 2010
 Precision Nutritional Level 1 2019
The Ready State Level 1 Movement and Mobility Certification 2020

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Jorge Villasenor

Coach

Jorge was introduced to CrossFit through his wife, Morgan, in 2013. From the start, he was hooked on both the structure and community CrossFit provided. Two things he was looking for after high school sports.

His favorite moves are the classic Olympic Lifts: Clean & Jerk and Snatches.

Current goal is to get back on the train with health and fitness after gym closures happened.

Fun fact: His first job was picking cherries at 7 years old and he’s worked in agriculture ever since!

CERTIFICATIONS

CrossFit Level 1 Certification

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Alix Whitener

Board Member

I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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OUR DROP-IN RATES

$20 Per Class 2-day pass: $35 3-day pass: $50

OUR Information:

Location:

151 Easy Way Suite 100 Wenatchee Washington 98801

PHONE:


(509) 661-3997

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