The Gym For Fitness In Wenatchee

FITNESS

FOR ALL LEVELS

Join Us at Wenatchee's #1 CrossFit Facility

TAKE YOUR FITNESS TO THE NEXT LEVEL

No more boring workouts alone!

CrossFit Covey is a unique and different kind of CrossFit group training facility located in Wenatchee. Whether you’re new to fitness training or are already experienced with group training, you’ll find that CrossFit Covey is the best place for you to reach your fitness goals.

No More Feeling Lost In The Gym!

CrossFit Covey is fun place to train, and you don’t need to a professional athlete to be able to participate! Our coaches modify workouts so they’re suitable for beginners, while still challenging our veteran athletes who want to prepare for an upcoming competition.

No more wasting time!

Finally make time for yourself and get more done in less time, our coaches guide and keep you focused.  Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

WE'RE READY TO GUIDE YOUR ON YOUR JOURNEY!

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

CrossFit

60-minute group based strength and conditioning workout that consists of functional movements performed at a high intensity level!

Personal Training

Work one-on-one with one of our amazing coaches and receive an individualized program tailored towards you and your goals!

Nutrition

Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition plan for your body!

Clinic Beginner Class

Learn fundamental clinical skills in our Clinic Beginner Class, designed to introduce key concepts and techniques for aspiring healthcare professionals.

Covey Metcon

Covey Metcon offers high-intensity workouts blending cardiovascular and strength training for an effective fitness regimen in a supportive environment.

Covey 30

Covey 30 provides a concise workout routine focusing on quick, effective exercises tailored for busy individuals aiming for efficient fitness.

Covey Bodybuilding

Covey Bodybuilding delivers targeted muscle-building workouts with expert guidance, fostering strength gains and physique development in a supportive community.

Covey Pre Teens (8-12)

Covey Pre Teens (8-12) offers fun and engaging fitness activities tailored to younger ages, promoting health and well-being in a supportive environment.

Covey Teens

Covey Teens provides dynamic fitness programs designed for teenagers, fostering healthy habits and physical development in a supportive community setting.

Covey Yoga

Covey Yoga offers serene classes blending movement, breath, and mindfulness, promoting flexibility, strength, and inner peace in a supportive environment.

Covey Kids

Covey Kids offers fun and interactive fitness classes tailored for children, fostering healthy habits and physical activity in a supportive environment.

Covey Barbell

Covey Barbell: Elevate your strength training with expert coaching and personalized programs, optimizing technique and gains in a supportive environment.

Covey Move

Covey Move: Dynamic fitness classes integrating cardio, strength, and flexibility exercises to promote wellness and vitality in a supportive environment.

Covey Pilates

Covey Pilates: Strengthen your core, improve flexibility, and enhance posture through targeted exercises in a supportive and mindful environment.

Crossfit Open 2024

CrossFit Open 2024: Join the global fitness competition, testing your limits in challenging workouts, and embracing the community spirit.

Heats Jump Rope

Heats Jump Rope offers dynamic workouts focused on cardiovascular health and agility, utilizing jump rope techniques in a supportive environment.

WHAT ARE PEOPLE SAYING

SUCCESS STORIES

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GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!

Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE INTRO SESSION so you can see if CrossFit Covey is the right gym for you!

1. SCHEDULE YOUR FIRST VISIT below

Speak with one of our coaches and create a program tailored towards you and your goals!

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have established the basics, you will be coming in and working out with your new community!

start
your
journey!

CLAIM YOUR FREE INTRO SESSION AND TOUR!

By submitting this form you are authorizing CrossFit Covey to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
CROSSFIT
7:00 AM
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BOOTCAMP
6:00 PM
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BODYBUILDING
11:00 AM
BOOTCAMP
12:00 PM
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BOOTCAMP
6:00 PM
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9:00 AM
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BOOTCAMP
6:00 PM
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7:00 PM
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CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
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CROSSFIT
9:00 AM
CROSSFIT
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BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

The Best gym near me in Wenatchee

WHERE TO FIND US

151 Easy Way Suite 100 Wenatchee Washington 98801

GIVE US A CALL
(509) 661-3997

follow us on social media!

ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE! No Experience Necessary!

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.

When you start at CrossFit Covey, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.

We are locally owned and purpose built to make an impact on the health and happiness in Wenatchee and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!

Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class 2-day pass: $35 3-day pass: $50

OUR Information:

Location:

151 Easy Way Suite 100 Wenatchee Washington 98801

SHANNON SALAS

COACH

Growing up in South Jersey I played the classic sports like soccer, softball, and ran track. Nothing really brought me joy until my mid-twenties when I found my forever passion: road cycling. I started out doing charity rides for the National Multiple Sclerosis Society (Bike MS), progressing to eventually race in college at Indiana University. There in Bloomington, IN, in 2013, I found CrossFit and haven’t stopped since. It is my foundation of fitness that supports all the activities I love to do. Outside the gym, I enjoy traveling, hiking, and exploring new avenues of fitness especially in my new home here in the PNW.

My mission, as a Coach, is to help others become their strongest/optimal self by sharing the knowledge I’ve learned along my fitness journey, & making it fun in the process.

CERTIFICATIONS

CrossFit Level 1
The Gymnastic Course Level 1

Adela Bower

Coach

Adela is a dedicated athlete who initially began CrossFit to improve her fitness after having two children. As her passion for fitness grew, she transitioned into Olympic lifting and now incorporates CrossFit as cross training to continue challenging herself both physically and mentally.
 
Adela is a certified personal trainer with a NASM certification in 2020 as well as an L1 in weightlifting from USAW. She also holds a Pregnancy and Postpartum Athleticism Certification earned in 2022, allowing her to specialize in helping women safely navigate fitness during and after pregnancy.
 
Her favorite lift is the snatch, and she finds joy in helping others improve their technique and achieve their fitness goals. When she is not in the gym, Adela enjoys spending time with her family, traveling, and exploring the outdoors.

CERTIFICATIONS

Nasm 2020
USAW L1
 

Nicole Cary

Coach

From an early age I’ve always enjoyed physical activities. I swam year round through high school and coached swimming. Through college I ran 5K’s, 10K’s and half marathons. I committed years to practicing yoga and traveled across the world. I also dabbled in body building and triathlons.
 
I’ve been an athlete my entire life, but after my son was born, I struggled to find a workout routine. My husband suggested I try CrossFit and I was instantly hooked. The functional training Crossfit provides works for everyone, can be scaled for anyone, and continues to work long term.
 
My favorite moves are anything that involves being upside down, or with a jump rope, and clean and jerks.
 
I have a lot of goals but I’m currently focusing on my gymnastics and cardiovascular endurance.
 
Fun fact: At a Nordstrom event rally, I rapped lyrics my husband wrote for over 100 of my employees.

Kyle Garrett

Coach

Kyle loves CrossFit, and especially loves to coach it! He started CrossFit for the first time in 2019 and instantly fell in love.  He has an extensive coaching background, with experience primarily in football and baseball.

Kyle enjoys everything outdoors, and is particularly passionate about helping people realize their fitness goals, and he looks forward to helping you out! “Lets go!”

CERTIFICATIONS

NASM 2014

 

Michelle Reid

Coach

Michelle started CrossFit in 2014 while living in Ellensburg, WA. She recently moved to the area in 2020, and is very excited for a new CrossFit community here in town.

Michelle played team sports throughout high school including volleyball, basketball and track, as well as coaching these sports for some of the youth programs in her community. Her focus will be on developing the CrossFit Kids program and strength and conditioning programs for young athletes.

Michelle’s CrossFit coaching journey has just begun, and she is looking forward to getting to know many people in the Wenatchee Valley, especially with some of the group fitness activities such as mountain biking, skiing and paddle boarding!

CERTIFICATIONS

K-12 Physical Education and School Health
 CPR 2020

Adam Vognild

Coach

A lifelong local of Wenatchee, Adam co-owned the Inner Circle Gym with Cathy Covey for over 10 years.  During that time he worked with thousands of people.  He believes in training with a goal in mind, doing the best you can for the day you are in and to remember that small consistent actions done over time can equate to big accomplishments in all aspects of life. He is passionate about fitness, and believes that achieved fitness and wellness goals translate into confidence in all other aspects of our lives.

Adam has relied on physical and mental training both in and out of the gym to achieve his goals in the mountains as an accomplished alpine rock climber, ski mountaineer, mountain biker and trail runner. He has explored, climbed, and backcountry skied in all of the major mountain ranges in the west.  

Outside of the gym he is involved as a field team leader and board member of Chelan County Mountain Rescue as well as a contributing board member of Wenatchee Outdoors.  He is also passionate about eating good locally sourced food.  Locally, you might find him playing outdoors in some fashion with his lady Meadow and their two dogs, Fred and Maggie.

CERTIFICATIONS

CF L1 2009
 Gym Jones Level 1 Fundamentals 2009
 HKC Kettlebell Certification 2010
 Precision Nutritional Level 1 2019
The Ready State Level 1 Movement and Mobility Certification 2020

Sarah Barkley

Coach

As far as I can remember I’ve been more interested in sport and athletics than anything else.  Growing up, I played as many sports as possible and continued doing so until college.  I’m a proud University of Montana Grizzly where I went to compete in Track and Field.  My main events were the 400m hurdles and the 400m, while I also competed in the heptathlon and several relays.

After graduating college in International Business, I tried my hand at a handful of jobs, while also completing a couple of personal training certifications so I could keep my focus in not only personal development, but using my knowledge and passion to help others achieve their goals.

Moving to Wenatchee took both my career and sport a different direction.  As the Apple Capital of the World, it was only a matter of time before I found myself immersed in the business of selling the worlds best apples, pears and cherries; which is what I still do today.  My sport also quickly evolved, this time into competing full time in triathlon. During this time, I also became a USAT coach and worked with several athletes to chase down their triathlon goals.

This was my path for over 10 years until I was ready for a change and found CrossFit.  With every year, I find myself more and more passionate about the sport of CrossFit and the community that stands behind it.  As my love for the sport has grown, so too has my drive to help people achieve their goals.  Creating possibility within every athlete is why I love coaching and I can’t wait to continue passing that on!

CERTIFICATIONS

CrossFit Level 1
 NCI Nutrition Coach
 ACE Certified Personal Trainer
 NASM Certified Trainer
 USAT Level 1 Coach

Adam Vandebrake

OWNER/COACH

Adam is a former athlete who started CrossFit to push himself and test the limits of his  body and his mind. Over the years, what started as a way to get in better shape became a way of life. CrossFit is more than just a workout style, it prepares a person for life outside the gym. For Adam, CrossFit has allowed him to improve his fitness so that he can be better prepared for the many outdoor activities that are his true passion. When he is not in a box, he is out hunting, fishing, hiking or camping.

CERTIFICATIONS

 CrossFit L1
Working Against Gravity (WAG) Certified Nutrition Coach

Noah McCurdy

Head Coach

Growing up (born and raised in Wenatchee) I was always passionate about sports, but didn’t care for strength and conditioning. I grew up playing most sports and then transitioned to just basketball and baseball in high school. I ended up sticking with baseball after that and played at WVC and CWU in college. Even though I played sports, I didn’t realize (almost discounted) the importance of exercise till my early 20s. Strength was hard to keep, (so I thought) so I would workout for awhile then give up. I found CrossFit in 2011 and didn’t look back. I was motivated by the clock and the community around me. CrossFit made me stronger, faster, and well balanced: all which improved my ability to play sports. Variety is what I enjoy the most about CrossFit because each movement presents its own unique challenge. My favorite things to do in the gym are complex gymnastics and Olympic lifting. I’ve been coaching CrossFit for close to 10 years; 4 of them as a head coach and programmer. I relish the opportunity to help anyone reach their goals regardless of experience level. It’s very rewarding helping people in their own unique fitness journey and I’m glad to have the opportunity to help them! 

CERTIFICATIONS

 CrossFit L1
Working Against Gravity (WAG) Certified Nutrition Coach

Lindsey Weidenbach

Coach

My journey into health and wellness began at a very young age. Both of my parents ran marathons and instilled in our family a deep connection between fitness and health. My Mom and aunt were fitness instructors in our hometown, teaching step aerobics, jazzercise, boxing, cycling, yoga, and various other classes. I practically grew up in a gym! I played a lot of different sports growing up, but my love was in dance and gymnastics. During college at Gonzaga University, I was selected for the cheerleading squad and was the captain my senior year. Like a lot of former college athletes, I spent my mid-20’s yearning for competition and sport. This led me to CrossFit. I have my Level 1 coaching certification through CrossFit.  I am also a Working Against Gravity (WAG) certified nutrition coach.

CERTIFICATIONS

 CrossFit L1
Working Against Gravity (WAG) Certified Nutrition Coach

Kim Larson

COACH

Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives

CERTIFICATIONS

CrossFit Level 1 Certification

Jorge Villasenor

Coach

Jorge was introduced to CrossFit through his wife, Morgan, in 2013. From the start, he was hooked on both the structure and community CrossFit provided. Two things he was looking for after high school sports.

His favorite moves are the classic Olympic Lifts: Clean & Jerk and Snatches.

Current goal is to get back on the train with health and fitness after gym closures happened.

Fun fact: His first job was picking cherries at 7 years old and he’s worked in agriculture ever since!

CERTIFICATIONS

CrossFit Level 1 Certification

Rosemary Swigart

COACH

I grew up playing a lot of sports and being competitive with my older brothers. In my 20’s, I discovered running and yoga. I moved out west in my 30’s and quickly became an outdoor enthusiast and loved testing my fitness in the mountains. After becoming a mom, I was looking for a fun new way to regain my fitness and a friend asked if I would check out a local crossfit gym with her. I was immediately hooked!
 
I love the efficiency of Crossfit, a lot can be accomplished in one hour. When I do have time to get away for little outdoor adventures, my fitness doesn’t hold me back and I can go as hard as I want. I also thrive in a competitive environment and like racing the clock and being motivated by the people working out around me.
 
I enjoy just about all gymnastics movements (doing them and teaching them!) and am excited to learn more higher-level ones. I also am working on improving my overall strength and Oly lifts.

CERTIFICATIONS

CrossFit Level 1 Certification

Amanda Paine

COACH

Amanda’s superpower is her positivity – it shines bright here at the gym!
Amanda got into CrossFit when looking for a new way to workout. “I had been doing the same lifting and cardio for years and was getting burnt out. Not moving isn’t an option for me after being diagnosed with Multiple Sclerosis at 22. It only takes one good workout to change my outlook and improve my quality of life. With CrossFit I found a whole community of people who inspire me to rethink what is possible for someone like me with an autoimmune disease.”
Her favorite movement is the snatch. There is always something you can improve, even if it’s only a little bit better every time you attempt it. There is nothing more empowering than lifting a barbell over your head!
Current goal: Rope Climbs and Box Jumps. It’s taken her years to trust her grip enough to be able to climb a rope and jump with two feet at once onto a box. She’s had a few M.S. attacks on her limbs that make those things extra challenging.
Fun Fact: She earned a brown belt in Taekwondo at the age of 13.

CERTIFICATIONS

CrossFit Level 1 Trainer

Alix Whitener

Board Member

I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.