Do I need to get in shape before joining the gym?


No! CrossFit is designed to progress our members on their journey to feel their best physically and mentally. We are here to continually challenge you, and one of the best things about CrossFit is that it is always scalable. Every WOD can be modified. Our goal is to get you fit faster than you would on your own. By modifying your workouts through weight and movements chosen, you will get a high intensity, great workout, that will keep you safe and healthy and ensure the best hour of your day!