Can I follow my own routine/program? Is there open gym?


We are a teaching gym, with an excellent staff of qualified coaches to help you reach your goals through group classes and private coaching options. We are excited to provide this service to help guide our members on their fitness journey.
With that said, open gym time is available throughout the day for those who aren’t able to attend during class times, or for those who would like to follow their own routine. During scheduled class time, the coach and participants have full priority of space and equipment in the execution of that class.
For members who aren’t able to attend during class but want to follow the workout of the day (WOD), they will be able to access the workout as well as tips and tricks via their mobile device, any time of the day.